All types of nuts and their names
All types of nuts
There are many types of nuts known to everyone, as well as there are many nuts that some of us do not know, and did not eat before, so we will list the known and unknown types of nuts, which are as follows:
Each of these types has its own contents of beneficial minerals and vitamins, which are necessary for the health of the human body, such as multiple B vitamins, vitamin E, vitamin C, vitamin A, as well as omega 3, and other nutrients and beneficial to public health, and maintaining the level of cholesterol in the blood. Regulating heart rate, maintaining weight.
Almonds Walnut Hazelnut
Pistachio Walnuts Peanuts
Pecans Cashew Macadamia
Brazil nut Flaxseed Sesame seeds
Sunflower seeds – white pulp
Almonds
Almonds are one of the most famous types of nuts that contain many benefits used by eating them in sweets, or using tajine made from it as a substitute for wheat flour, as well as sweet and bitter almond oils for the health of hair, skin and body, yet it is considered one of the most dangerous types of nuts for humans .
It is worth noting that one tablespoon of almonds contains 161 calories, in addition to 14 grams of fat, 6 grams of carbohydrates, 6 grams of protein, approximately 3 and a half grams of fiber, as well as containing 37% of vitamin E. And 19% of magnesium. Almonds contain these elements, and eating them with a low-calorie diet makes them useful in;
• Improve cholesterol levels in the blood
• Weight loss
• Lowering blood pressure for people who are obese or overweight
• Support the growth of beneficial bacteria in the stomach
Brazil Nut
There are many who do not know the Brazilian nut, which originates mainly in the Amazon River region, and what distinguishes this type of nuts is that it is a rich source of selenium, as it provides the body with 100% of the selenium it needs in the day, and selenium acts as an antioxidant, as well as strengthening the organs of different body.
Pistachio
It is one of the types of nuts known to people, and it bears great importance because it contains a high percentage of fiber, and pistachios improve the general health of humans, by raising levels of good cholesterol in the blood, and also helps reduce the chances of heart disease, as well as its role in lowering Weight, but eating it after meals may lead to an increase in blood sugar.
One tablespoon of pistachios contains vitamins and nutrients, as it contains 12 and a half grams of fat, 8 grams of carbohydrates, 6 grams of protein, and 3 grams of fiber, in addition to the ability of pistachios to supply the body with 3% of vitamin E and 8 % of magnesium the body needs daily.
Walnut - Camel Eye
Walnuts or walnuts are an excellent source of omega-3 acids , as well as alpha-linolenic acid, which makes it useful in reducing the risk of heart disease, as well as the ability of walnuts to improve blood circulation, blood pressure, as well as reduce inflammation leading to chronic diseases, and the matter is very important is Studies that found the ability of walnuts to improve students’ concentration, and raise their inferential ability.
Cashews
Cashews are from the nut family, and are characterized by their beneficial nutritional properties with their diversity. You can choose the best types of cashews to eat, as one tablespoon of cashews contains 155 calories, in addition to protein, fats, vitamin E, magnesium, and fiber as well.
Cashews are of great importance in terms of improving metabolism, improving symptoms of metabolic syndrome, in addition to the ability of cashews to improve blood pressure, and increase antioxidants.
Cashews, like other nuts, lower the levels of harmful cholesterol in the blood, increase the good cholesterol, as well as help them lose excess weight.
Pecans
Pecans contain many nutritional benefits that make them a nutritious ingredient when eaten alone, so they are often used in desserts. One tablespoon of pecans contains 193 calories, as well as fat, protein, fiber, vitamins E and magnesium.
Pecans help reduce harmful cholesterol levels in the body and improve antioxidants in the body.
Macadamia
Macadamia is a type of nuts that may be unknown to some, and it is one of the nuts that is a rich source of monounsaturated fats, in addition to its multiple nutrients such as, proteins, fiber, carbohydrates, vitamins E and magnesium as well.
Eating macadamia nuts helps to improve heart health because of its monounsaturated fat content, which helps reduce harmful and total blood cholesterol, and a diet rich in macadamia is recommended for heart patients.
Hazelnut
Hazelnuts are one of the nuts rich in beneficial nutrients, as recent studies have found that eating a diet rich in hazelnuts helps reduce blood cholesterol , and increases vitamin E in it. Calories, as well as fat, protein, fiber, carbohydrates, vitamin E and magnesium.
Peanuts
Although peanuts are classified as legumes, they have the nutritional properties of other nuts, as they contain fats, fibers, proteins and carbohydrates in addition to magnesium and vitamin E, and a teaspoon of peanuts contains 176 calories.
Eating peanuts is one of the useful things to promote general health, as it reduces the risk of diabetes, and it also helps reduce the risk of asthma and allergic diseases in children who eat peanuts once a week in the second month of pregnancy.
It is preferable to eat peanuts without salting to avoid its risks, and it is preferable to choose peanut butter free of additives made by some companies, such as oils, fats, and others.
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